Individualized Nutrition Plans

Nutritional Counseling

This service begins with a one-on-one counseling session during which your nutritional goals are determined and reviewed. We will analyze and discuss height and weight measurements, laboratory results, activity levels, and current food intake to develop an appropriate meal plan and recommended activities that will help you to achieve your goals.

Follow up visits may include habit modification, food diary analysis, menu planning, recipe modifications, shopping education, work-out advice, as well as guidance for dining out and eating at work or on vacation.

Initial Nutrition visits are 60 minutes; follow up visits are 30 minutes.

Grocery Store Tours

Many of my patients have requested, and greatly benefited from, a 60 minute private tour of their local grocery store. Learn which aisles contain the healthiest foods and which ones you can do without, what information on labels should be checked and considered, and what are proper portion sizes.

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”
-Thomas Edison

If you suffer from…

  • Weight problems
  • High cholesterol
  • Diabetes
  • Cardiovascular disease
  • Obesity
  • Kidney disease
  • Low energy and fatigue
  • Irritable bowel syndrome
  • High blood pressure

and have…

  • Questions about eating right
  • Good intentions but bad eating habits
  • Lost weight, only to gain it back
  • Concerns about the latest diet fads

then a registered dietitian can help you…

  • Control diabetes
  • Lose weight and keep it off
  • Enhance your current lifestyle
  • Improve your heart health
  • Increase your energy levels

“Let food be thy medicine and medicine be thy food”
– Hippocrates